Do you ever feel a heaviness or sick feeling in the pit of your stomach? Or that gross feeling of regret or embarrassment? Shame is a horrible feeling. We have all felt it and we need to learn how to overcome shame -and live a life you love! We don't have to live with it controlling us, but we have to work against it. I am not perfect in this area but let me tell you I am going after it. When a memory pops into my head of something I am ashamed of I have learnt how to squash that thought ...
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How to cope when bad things happen
How to cope when bad things happen. Have you ever felt like your life has been going smoothly and then suddenly out of nowhere you run into a circumstance that turns your whole world upside down? Simple answers don't suffice, and God is no longer fitting into the nice little box He used to fit in. The psychological term for this experience is "cognitive dissonance". This means that we are having a conflict with what we thought we believed. Is it possible to not understand everything and ...