Drink more water…who hasn’t heard that before? It’s like ‘duh’ of course we have to drink more water and stay hydrated. But the real question I have had is how to drink more water and pee less. Because peeing all day long is uncomfortable and annoying (and I know we've all been there!) For a lot of us, our daily fluid intake looks something like; a drip coffee as soon as we get out of bed so we can ‘wakeup’, followed by maybe a matcha or a latte to walk into work with, then with lunch you ...
Natural Living
Natural remedies to take extra care of your gut health
Natural remedies to take extra care of your gut health is so worth it. Taking care of yourself *sounds* good, and we all want to believe we are taking care of our bodies, but there is SO MUCH information out there that just leaves us feeling overwhelmed…. Aldrin and I have been on a health journey since we have been married (over 7 years now!). When we first started dating I couldn’t believe how much sugar was in the things he ate, and he had no clue! Added sugar was something I was ...
10 ways to beat wrinkles the natural way
10 ways to beat wrinkles the natural way (it *is* possible without chemicals and nasty toxins, trust me!) but I want to start out by saying that wrinkles can be so beautiful. They tell stories of a life well lived and a badge of honor to those who have laughed and smiled throughout their lifetime. I am not anti-wrinkles over here! However, I think it’s true to say that we can often tell the difference between those who are gracefully aging while still looking after their skin, and those who have ...
Healthy Morning Drinks – 5 unique and delicious recipes!
Healthy Morning Drinks - 5 unique and delicious recipes! Ahhhh the Morning. Bliss. One of my *absolute* favourite times of day! I love to have a balance of Mornings where I get up and get things done and mornings where I start slow. Sometimes I go for a run, I work out or go for a walk with the pups, or get most of the house spotlessly clean before 8am! The mornings really are when I am filled with the most energy. I also loooove mornings where I am mindful of the day ahead, I read, ...