Your alarm goes off and you snooze it for 10 minutes too long. This begins your day in a rush and leaves you feeling nervous and restless for most of the day. This used to be my life everyday until I had had enough! I want to share with you my exact guide to a slow morning routine that has helped me, and how you can create one with intention and purpose, allowing you to get the most out of your morning and be more productive! Mornings can be one of your favourite times of the day if you ...
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How you can change your life by Journaling daily
How you can change your life by journaling daily. Is it possible? Heck yes! Your days are filled with so many thoughts, ideas and to-do lists. It can be hard to keep up with your own brain! But what if I told you that Journaling doesn't have to be just another thing to add to your already busy schedule? You have probably heard that Journaling has so many benefits, but it may not sound easy to prioritize or even do! Journaling has been a game changer for me and so many others. I am going to ...
How to Overcome Shame – and live a life you love!
Do you ever feel a heaviness or sick feeling in the pit of your stomach? Or that gross feeling of regret or embarrassment? Shame is a horrible feeling. We have all felt it and we need to learn how to overcome shame -and live a life you love! We don't have to live with it controlling us, but we have to work against it. I am not perfect in this area but let me tell you I am going after it. When a memory pops into my head of something I am ashamed of I have learnt how to squash that thought ...
How to cope when bad things happen
How to cope when bad things happen. Have you ever felt like your life has been going smoothly and then suddenly out of nowhere you run into a circumstance that turns your whole world upside down? Simple answers don't suffice, and God is no longer fitting into the nice little box He used to fit in. The psychological term for this experience is "cognitive dissonance". This means that we are having a conflict with what we thought we believed. Is it possible to not understand everything and ...