How to navigate friends that let you down, it's important because, us women love our girlfriends! Some of the most cherished memories I have, are when I think back on how my girlfriends have been there for me. What we have experienced together, and how much fun we have had! However, with friendships, we will all experience at some point friends that let you down. I have been through this a few times. I want to share with you what I have learnt (and am still learning) about how to navigate ...
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The ultimate guide to quality sleep (and the *coziest* night routine)
Sleep is absolutely heavenly when you are blissfully unaware that you’re even sleeping. It is a gift, an opportunity to fully relax, reconnect and reset. However, it can be just the opposite when sleep is hard to come by, disrupted or you struggle with actually *getting* to sleep. I have struggled in the past but I worked out the coziest night routine that worked wonders for me, so I wanted to share the ultimate guide to quality sleep. I have also added some vital information from a sleep ...
6 Books that changed my view on Emotional Wellness
I looooove reading! It's so much more relaxing than watching TV for me. I can go at my own pace. I often feel so connected to the author, and I find I am able to absorb the information so much more. Whether the book is a fun novel, or an intellectual book, I love using my own imagination. Picturing what the author is talking about in a way that works well for my brain! So I have 6 books that changed my view on Emotional Wellness that I want to share with you! ***This post may contain ...
Declarations that could change your life
MY JOURNEY WITH DECLARATIONS I have been looking forward to posting this because it has helped me so much! Declarations that could change your life are worth looking into! I am excited to show you why they are important and how they will impact you. Some declarations are at the end. You can use them to get you started on your own declaration journey! About 3 years ago I was having wine and cheese with my friend (isn’t that how all the best conversations start?!) and talking about how ...
The biggest mistake you *might* be making with Self Care – and how to do it better.
Your days are stressful. You just want to do something for yourself so you do some 'self care'. Afterwards it actually leaves you feeling worse (too much chocolate anyone?). Yep, I've been there too! But what if I told you the biggest mistake you *might* be making with self care is really easy to change? This post will empower you to do self care well which will actually leave you feeling refreshed! Looking after ourselves and treating ourselves well is right…..but I always felt uncomfortable ...