I looooove reading! It's so much more relaxing than watching TV for me. I can go at my own pace. I often feel so connected to the author, and I find I am able to absorb the information so much more. Whether the book is a fun novel, or an intellectual book, I love using my own imagination. Picturing what the author is talking about in a way that works well for my brain! So I have 6 books that changed my view on Emotional Wellness that I want to share with you! ***This post may contain ...
Faith + Emotional Wellness
Declarations that could change your life
MY JOURNEY WITH DECLARATIONS I have been looking forward to posting this because it has helped me so much! Declarations that could change your life are worth looking into! I am excited to show you why they are important and how they will impact you. Some declarations are at the end. You can use them to get you started on your own declaration journey! About 3 years ago I was having wine and cheese with my friend (isn’t that how all the best conversations start?!) and talking about how ...
How to Overcome Shame – and live a life you love!
Do you ever feel a heaviness or sick feeling in the pit of your stomach? Or that gross feeling of regret or embarrassment? Shame is a horrible feeling. We have all felt it and we need to learn how to overcome shame -and live a life you love! We don't have to live with it controlling us, but we have to work against it. I am not perfect in this area but let me tell you I am going after it. When a memory pops into my head of something I am ashamed of I have learnt how to squash that thought ...
How to cope when bad things happen
How to cope when bad things happen. Have you ever felt like your life has been going smoothly and then suddenly out of nowhere you run into a circumstance that turns your whole world upside down? Simple answers don't suffice, and God is no longer fitting into the nice little box He used to fit in. The psychological term for this experience is "cognitive dissonance". This means that we are having a conflict with what we thought we believed. Is it possible to not understand everything and ...